you need to try this 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printed pics workouts is all you need!, nothing else.
choose you option
Option 1: You do one workout daily, focusing on a different muscle group every time. For example, if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow while training other muscles.
Option 2: If you have more time, combine workouts targeting different muscle groups to train your entire body in approximately 20 minutes a day.
Either way – there are no excuses to not do a workout every day, even if it’s just 5 minutes. It will not just tone you up, it will also give you a sense of accomplishment.
Now, let’s get to the 5-Minute Ab Workouts
I don’t think it would be a lie if I just claim that a flat belly is on every woman’s (or really every person’s) wish list.
5-Minute Plank Workout
5-Minute Ab Workout
A strong core is super important to stabilize your spine (your entire body, really) and helps you maintain a good posture!