Really just a week to lose 2 pounds and reduce the waistline by 7 inches? I will answer You, this is more than real, applying this simple but effective set of exercises, You will get a flat belly in just 7 days!
This program has been tested on a group of women and the results were very impressive.
1. LYING HIP TWISTS- 3 SETS OF 30 (ALTERNATING SIDES)
2. PLANK POSE- 3 SETS OF 30-60 SECONDS
3. WEIGHTED TWISTS- 3 SETS OF 30 (ALTERNATING SIDES)
4. BICYCLE CRUNCHES- 3 SETS OF 30 (ALTERNATING SIDES)
5. JACK KNIFE- 3 SETS OF 12-15
6. STANDING TWISTS- 3 SETS OF 30 (ALTERNATING SIDES)
Do these exercises every day during the week. You will be shocked by the result.
Every day: to include in the diet whole grains, vegetables, fruits, proteins and healthy fats to maximize results. In this evenly throughout the day you should consume 1600-1800 calories.