Home / Fitness / 7-DAY CHALLENGE TO MELT YOUR MUFFIN TOP AND GET BACK INTO YOUR CUTEST SUMMER CLOTHES

7-DAY CHALLENGE TO MELT YOUR MUFFIN TOP AND GET BACK INTO YOUR CUTEST SUMMER CLOTHES

Really just a week to lose 2 pounds and reduce the waistline by 7 inches? I will answer You, this is more than real, applying this simple but effective set of exercises, You will get a flat belly in just 7 days!

This program has been tested on a group of women and the results were very impressive.

1. LYING HIP TWISTS- 3 SETS OF 30 (ALTERNATING SIDES)

2. PLANK POSE- 3 SETS OF 30-60 SECONDS

3. WEIGHTED TWISTS- 3 SETS OF 30 (ALTERNATING SIDES)

4. BICYCLE CRUNCHES- 3 SETS OF 30 (ALTERNATING SIDES)

5. JACK KNIFE- 3 SETS OF 12-15

6. STANDING TWISTS- 3 SETS OF 30 (ALTERNATING SIDES)

Do these exercises every day during the week. You will be shocked by the result.

Every day: to include in the diet whole grains, vegetables, fruits, proteins and healthy fats to maximize results. In this evenly throughout the day you should consume 1600-1800 calories.

Source:

fitbodyteam.net

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