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Fitness

21-Day Morning Challenge That Can Help You Reduce Fat

Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office …

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Top 5 Exercises For Women Over 40 Should Do Every Week

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights in …

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5 Exercises To Get Rid OF Your Belly Pooch

1. Plank with side crunch (spiderman). The plank is an amazing exercise. It works all of your core muscles at once and has numerous variations. Really, there’s something for everyone. This exercise starts in a classic plank position. Make sure your abdominals are engaged and your shoulders are down. Take …

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20 Minute Yoga Workout For Weight Loss

Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss!  Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight.  It has a profound effect on weight loss, and this workout will help burn off …

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6 Ways To Burn Your Belly Fat Fast

  One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waistlines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our …

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