Home / Fitness (page 2)

Fitness

Top 5 Exercises For Women Over 40 Should Do Every Week

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights in …

Read More »

5 Exercises To Get Rid OF Your Belly Pooch

1. Plank with side crunch (spiderman). The plank is an amazing exercise. It works all of your core muscles at once and has numerous variations. Really, there’s something for everyone. This exercise starts in a classic plank position. Make sure your abdominals are engaged and your shoulders are down. Take …

Read More »

20 Minute Yoga Workout For Weight Loss

Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss!  Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight.  It has a profound effect on weight loss, and this workout will help burn off …

Read More »

6 Ways To Burn Your Belly Fat Fast

  One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waistlines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our …

Read More »

Top Core Exercises For Women

  Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout! Repeat this circuit 3 times and rest for 60 seconds between sets. 1. Star toe touch sit …

Read More »

8 Simple Exercises to Burn Lower Belly Fat

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.   And believe me if you can not lose …

Read More »

5 Best Exercises To Torch Your Flabby Belly

As we all know there is no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe. This doesn’t mean, however, that you shouldn’t be working out your …

Read More »