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Top Core Exercises For Women

  Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout! Repeat this circuit 3 times and rest for 60 seconds between sets. 1. Star toe touch sit …

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8 Simple Exercises to Burn Lower Belly Fat

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.   And believe me if you can not lose …

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5 Best Exercises To Torch Your Flabby Belly

As we all know there is no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe. This doesn’t mean, however, that you shouldn’t be working out your …

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