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Six Eating Rules for Faster Weight Loss

The ways that adopting to lose weight is not always about hard exhausting diets and hours of exercise. Doctors say that in most cases, in order to lose weight, it is enough to normalize the diet. Healthy eating is the daily consumption of the necessary amount of nutrients from food. …

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Mood tracker for daily emotions in my Bullet Journal!

Great to look back on and see that between the small rough patches are amazing days all bunched together Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your physical and mental health. “When your life and …

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