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Weight Loss

A 21-Day Walking Plan For Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising. THE IMPORTANCE OF A NUTRITIOUS DIET In most …

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LOSE THE PUDGE A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to …

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10 Bedtime Drinks That Burn Stomach Fat

The fat accumulated in the abdominal area is known as central obesity. Despite its unattractive look, belly fat poses some serious health risks. Therefore, in this post, you are going to learn 10 bedtime drinks that burn stomach fat. Even though the elimination of belly fat can be quite a challenge. Here we …

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