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Weight Loss


LOSE THE PUDGE A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to …

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10 Bedtime Drinks That Burn Stomach Fat

The fat accumulated in the abdominal area is known as central obesity. Despite its unattractive look, belly fat poses some serious health risks. Therefore, in this post, you are going to learn 10 bedtime drinks that burn stomach fat. Even though the elimination of belly fat can be quite a challenge. Here we …

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15 Simple Diet Tips For Fast Weight Loss

There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost …

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9 Reasons Your Belly Fat Isn’t Going Away

When first you start dieting and exercising, the pounds seem to melt off. But, we all hit that stagnant point where the last few pounds of belly fat just don’t want to leave. Turns out, there could be a few factors contributing to that last layer of fat on without …

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