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Weight Loss

heres lose 18 pounds just 2 weeks 14 day challenge

You’ve probably tried different methods, including extreme diets, diuretics, pills, laxatives, or severe workout routines that eventually wear out and hurt your body. A few of you may even have considered surgery as a last hope in order to get the body you preferred, however you need to understand that …

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My Before & After Story

When I started my food freedom coaching business, I felt I needed to show people my credibility in binge eating and food freedom. But how do I show that? How do you show evidence of a transformation that means so much inside of you. This paralyzed me for months – because …

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9 Ways to Lose Weight for Lazy People

Trying to lose weight suuuuuuucks. I completely understand how hard it can be for you to get up every single day and go to the gym. There will never be a time where everybody wants to go to the gym on a regular basis. When it comes to physical fitness …

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