The plank activity is a standout amongst the best activities for core strengthening. It helps you define the muscles of the arms, legs, and buttocks. Besides, it takes out fat and defines inner and outer muscles of the back and stomach area.
Here is a basic homemade recipe for removing dead and dry skin from feet. This will peel off and remove the dried layer and make your skin baby soft and fair.
For this, you will need:
- 1 cup Epsom salts (optional)
- 10-15 Aspirin tablets
- 1 lemon
- Plastic wrap
- Cotton or woolen socks
Add the cup of Epsom salts in 4 liters of hot water and Soak your feet in it. You should soak your feet for at least half an hour. Now take a small bowl and take aspirin tablets in it. Squeeze the juice from one lemon in it. Mix it until you get thick paste. When the mixture is ready cut 2 pieces of plastic wrap large enough to cover your foot.
After putting your feet out of the hot water dry them with towel and rub the aspirin against the rough parts of your skin in order to loose some of the dead skin. You should apply more paste on the driest areas of your feet.
After that wrap you feet in plastic wrap and then put on the socks. You should stay with the paste from 4 to 6 hours (until you go to bed). Then remove the wraps and wash your feet with soap and water.
Apply a thick layer of moisturizer and put the socks back on. Leave it to work over the night, because the lemon juice can be very drying. You can pull the peeling skin off as long as it doesn’t hurt to do so, or you can use pumice stone regularly.