My Before & After Story

When I started my food freedom coaching business, I felt I needed to show people my credibility in binge eating and food freedom. But how do I show that? How do you show evidence of a transformation that means so much inside of you. This paralyzed me for months – because …

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9 Ways to Lose Weight for Lazy People

Trying to lose weight suuuuuuucks. I completely understand how hard it can be for you to get up every single day and go to the gym. There will never be a time where everybody wants to go to the gym on a regular basis. When it comes to physical fitness …

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Healthy 3 Ingredient Maple Almond Fudge

Rich, creamy, melt in your mouth fudge which uses just three healthy ingredients- None of which are butter, oil, flour or sugar! This quick and easy recipe uses one bowl, takes less than ten minutes and requires no baking or cooking! It’s also naturally gluten free, vegan, paleo and refined …

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How to get rid of Blackheads naturally

Blackheads are scientifically  known as Open Comedo. This problem happens to both men and women. Blackheads are small bumps that appear due to pores becoming clogged with oil, impurities and dead skin. They are type of acne that usually form on the face, we often see it on our nose, …

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Baileys Chocolate Cupcakes

These Baileys Chocolate Cupcakes are made with a moist chocolate cupcake, Baileys chocolate ganache filling and Baileys frosting! One of my favorite flavor combos – these cupcakes are delicious! Baileys Chocolate Cupcakes! Chocolate cupcake, baileys ganache filling and Baileys frosting! So good!Baileys Chocolate Cupcakes! Chocolate cupcake, baileys ganache filling and …

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Veggie Wedges 4 Ways

Veggie Wedges 4 Ways Potato Wedges Servings: 3-4 INGREDIENTS 3 large russet potatoes ⅓ cup olive oil 1 teaspoon salt ½ teaspoon pepper 1 tablespoon garlic powder 1 tablespoon dried oregano 1 tablespoon paprika ½ cup vegetarian parmesan cheese PREPARATION # Preheat oven to 400°F/200°C. # Thoroughly wash potatoes, cut …

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