Turn Your Watermelon Into This Delicious Fruit Pizza

Watermelon Fruit Pizza Here’s a video that shows you how to make it: INGREDIENTS Serves: 6 1 seedless watermelon, sliced into 1-inch thick rounds 1 kiwi, peeled and thinly sliced 1 pint blueberries 1 pint strawberries, diced 1 ½ cups plain Greek yogurt 1 teaspoon vanilla extract 2 tablespoons honey …

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Frozen Smoothie Pops

Frozen Smoothie Pops INGREDIENTS Serves 6 2 cups mixed berries, fresh or frozen 1 banana ¼ cup yogurt 1 cup milk Special Equipment 6 small paper cups 6 popsicle sticks PREPARATION # In a blender mix all ingredients until smooth. # Place six small paper cups on a baking tray …

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9 Listerine Uses You Probably Never Heard Of

Listerine is a popular mouthwash solution which was introduced as a surgical antiseptic in 1879. However, it wasn’t marketed as a bad breath remedy until the 1970s. Listerine contains helpful ingredients such as eucalyptus, thyme, and alcohol which can do so much more than eliminating oral bacteria.For example, rubbing a …

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My Before & After Story

When I started my food freedom coaching business, I felt I needed to show people my credibility in binge eating and food freedom. But how do I show that? How do you show evidence of a transformation that means so much inside of you. This paralyzed me for months – because …

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9 Ways to Lose Weight for Lazy People

Trying to lose weight suuuuuuucks. I completely understand how hard it can be for you to get up every single day and go to the gym. There will never be a time where everybody wants to go to the gym on a regular basis. When it comes to physical fitness …

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Healthy 3 Ingredient Maple Almond Fudge

Rich, creamy, melt in your mouth fudge which uses just three healthy ingredients- None of which are butter, oil, flour or sugar! This quick and easy recipe uses one bowl, takes less than ten minutes and requires no baking or cooking! It’s also naturally gluten free, vegan, paleo and refined …

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How to get rid of Blackheads naturally

Blackheads are scientifically  known as Open Comedo. This problem happens to both men and women. Blackheads are small bumps that appear due to pores becoming clogged with oil, impurities and dead skin. They are type of acne that usually form on the face, we often see it on our nose, …

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