21-Day Morning Challenge That Can Help You Reduce Fat

Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office …

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Mood tracker for daily emotions in my Bullet Journal!

Great to look back on and see that between the small rough patches are amazing days all bunched together Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your physical and mental health. “When your life and …

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