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Tag Archives: health


Joint pains can bedevil your daily work. Learn how to get rid of them using lemon peel. Joint pain is among the most common disorders and calming pills have many side effects, so you shouldn’t abuse them. Fortunately, you have natural ways that soothes pain. Lemons are rich in vitamin …

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Six Eating Rules for Faster Weight Loss

The ways that adopting to lose weight is not always about hard exhausting diets and hours of exercise. Doctors say that in most cases, in order to lose weight, it is enough to normalize the diet. Healthy eating is the daily consumption of the necessary amount of nutrients from food. …

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Mood tracker for daily emotions in my Bullet Journal!

Great to look back on and see that between the small rough patches are amazing days all bunched together Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your physical and mental health. “When your life and …

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6 Types of Body Fat and How to Get Rid Of It

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. This condition is a major problem that can be a result of various factors, therefore, its treatments can be different. To get rid of the fat …

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