Tag Archives: weight loss

Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle and eating habits. We are less active in this day and age, with more time spent sitting …

Running is one my favorite things to do in the world. It burns mad calories, protects against chronic diseases, improves overall conditioning…. I could go on and on. Nonetheless, often than not, the high impact nature of the sport can take a toll on the body. I’m not just talking …

Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right …

Fatty folds on your back do not look aesthetic, besides they signal that you have weak back muscle. This can lead to various problems with the spine. Every woman wants to have strong back muscle, a beautiful posture and a healthy spine. If the posture is wrong, the back is …

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. This condition is a major problem that can be a result of various factors, therefore, its treatments can be different. To get rid of the fat …

How Cristina lost 100 pounds healthily! A doctor told Cristina her blood pressure was “out of control”.  Finally, she decided to turn her health around and it ended in an incredible beachside event with fellow dieters. Oh, and she lost 100 pounds along the way! If I think back to …

10 Fast Weight Loss Tips if You Weigh 200 lbs or More These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like you’ve tried everything under the sun and still can’t lose weight. Gut health, exercise, carbohydrate intake, and SO many other …

According to so many researches done by health experts, the best way to lose weight is to speed your metabolism. At this point, what you need to know is that there are many natural foods that can help in boosting your metabolism. But, in case you want to achieve this, …

Keto 101 If you’re looking to slim down in a healthy way, the ketogenic diet plan for weight loss just might be for you! In case you’re not familiar with the plan, the keto diet is a low carb diet that forces your body into a metabolic state. It pretty …

You’ve probably tried different methods, including extreme diets, diuretics, pills, laxatives, or severe workout routines that eventually wear out and hurt your body. A few of you may even have considered surgery as a last hope in order to get the body you preferred, however you need to understand that …